Jai Sri Ganesha,
Though the mind is an integral aspect of Atman, in its embodied state atman finds herself with the cloud of body and mind complex imposition on its real nature, itself is a bandage for spirit irrespective of social and infinite eternal bondage it suffers from,
Unless or until it reaches its pristine truth of resorting to bliss in its own cult, never find self in the state of rest either wakeful or dream,
There is no specific formula to recover from this deadliest delusion yet time has prescribed notes to sanctify self step by step that could help suitable to untie the unwanted knots,
Having a purified self creates an aura to meditate upon the self rest follows itself to lead the spirit to its destined destination with all grace,
May Lord bless all,
Thanks, please