pranayaam

It is known to God alone that who controls the Pran and the breathing system of body which is life governing factor.

Indeed optimize pitch of breath can make one reach at the glory of being human. Process named pranayaam helps one to attain optimize pitch of breathing notes.

It is just adjusting the speed and sequence of inhalation and exhalation for few minutes that optimize the pace of pran for infinite gains in life as well here after.

It is not just pranayaam but it is an exercise which can make one tune in to the basic verse of self So-Ham.

May lord bless all.

Thanks please

pranayaam

Pranayaam is the unique mode to reach at self and the supreme in life. Pranayaam is a easy breathing exercise as per the version of saints and mystics.

Shiv maha Purana also elaborate it in its true forms that it is not just a yogic exercise or a part of yoga it is comprehensive mode of prayer from self to supreme.

Live giving breath is called pran {life} as per Vedic version and true pace their in brings the self close to supreme in life.

Pranayaam is a simple exercise to perform at the requisite time and few very minor precautions initially in the guidance of true preceptor and it results amazing success on true sphere of life. It erase the sin committed with or with out will in life. It makes the body, heart and mind pious all the way. It purifies the inner core for fair interaction with life here and paved the way for a better mode here after.

A true preceptor or guide could bring the better results from this unique mode of life.

Those who adore this mode in life are blessed with blessing of lord shiva to reach at true self with all ease.

May god bless all

Thanks please.