Jai Sri Ganesha,
Self-restraint is the prime chapter for aspirants on the path of truth and the cause,
Herein, diet regulation is a subject, moderate food intake, and moderate sleep relates to the subject in depth,
Extravagance can never be a truth to adore for Yogis, when the mind well controlled, remains fixed in the atman and set free that concern from craving for all enjoyments except inherent,
A mystic in persistent truth of yoga may put their mind on pause just with a smile to interface with self at its optimized pitch,
May Lord bless all,
Thanks, please