Jai Sri Ganesha,
Initial stage of meditation is to organize the mind to behave inward,
Highest state of meditation is to reach at the truth of eternity one belongs to,
Deep meditation may help suitable to remove the veils of ignorance,
There is no rocket science to enter in state of meditation, as most of the men manifest with inbuilt truth of this faculty to make it for self, unfortunately yet it remains a tough chapter to man to counter the afflictions of journey,
May Lord bless all,
Thanks please