Self restraint is a subject of broad spectrum, while to gauge it on specific note, one needs to check the passion of tongue and genital, to maintain a fair truth unto body and mental health, unchecked tongue may upset the diet regulation which may impact on health adversely, uncontrolled concupiscence and sensual excitement may destabilize essential truth which may derail the motto of being man, tongue not only relates the diet but keep the truth of expression with words, which could be detrimental as well as gracious, social, family and professional relationship based on the pitch of words apart from inner wisdom of light, indeed both chapters impact hard on the personality development,
May Lord bless all,
Thanks please