There are five vital airs which keeps the body intact and spirit update with truth one belongs to, Prana, Apana, Samana, udana and vyan, Vyan is alike omnipresent, udana relates to upper body, Samana relates to Naval area, Apana relates to lower abdominal area, and Prana relates to self while stationed at heart, those who make it realize all these five before the sunset may taken self as through,
May Lord Bless all,