In Yoga, Glory of Pranayama is infinite, it helps one to optimize the pitch of breathing-controlling of the speed and sequence of inhalation and exhalation at its requisite pace, in a true posture or right posture, it helps man to track its truth fast, Indeed early hours in the morning that Amrut Bela is most appropriate span to practice Pranayama, one has to practice it without any strain and stress on the breathing system, deep breathing with cool mode truly helps aspirants favorable, indeed it helps to activate mind positively for a define cause, a healthy mind reflects infinite favors for life, excess of everything proves fatal so is the case with Pranayama, one has to adore it in right spirit and in right way to have benefit from, May Lord bless all-Thanks
Shivoham Shivoham Shivoham