Jai Sri Ganesha,
The control of the mind is said to be the highest Yoga,
Aspirants must try their best to control Mind, yoga is the path and meditation could be the subject,
Pranayama may help suitable to sanctify self, in sanctifying self meditation will not be a tough task,
Aspirants should practice pranayama coupled with Om in persistent with self to optimize the pitch of mind, practice makes a man perfect,
May Lord bless all,
Thanks, please