Jai Sri Ganesha,
The practice of Yoga in true spirit helps organs to enter into the respective modification with the cult of time and to activate a process to activate the body molecules,
The body is a carrier for spirit, for man, the body is a tool to untie the unwanted knots through adoration of respective discipline,
Yoga not only represents the truth of varying body postures but a culture of self to make it fit for rejuvenation in both planes of life,
There is no specific Yoga for mental health, the most relevant chapter in life irrespective of species, yet persistent truth in practice with prescribed Yoga on designated time take care of the mental health too,
May Lord bless all,
Thank, please