Jai Sri Ganesha,
Man can help self to be self at its right pace with perfect pitch,
Man has to distant from being a cause of killing for fellow beings either to feed belly or to feed ego,
Man may avoid meat and wine, man cannot afford to tranquilize self with delusion, man may avoid deluded company,
Man has to distant self from cruel truth of life to rule it or participate in any form,
May lord bless all
thanks please